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Home > Conditions A-Z > Anxiety Formula
Home > Help Desk > Health Concern > Section A > Anxiety Formula
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Anxiety describes any feeling of worry or dread, usually about potential events that might happen. Some Anxiety about stressful events is normal. However, in some people, Anxiety interferes with the ability to function. Severe Anxiety usually lasts more than six months, though it may not be a problem every day. Some people who think they are anxious may actually be depressed. Because of all these factors, it is important for people who are anxious to seek expert medical care. Natural therapies can be one part of the approach to helping relieve mild to moderate Anxiety.
What are the symptoms of Anxiety?
Physical symptoms of anxiety include fatigue, insomnia, stomach problems, sweating, racing heart, rapid breathing, shortness of breath, and irritability.
How is Anxiety treated?
Underlying medical conditions, such as excess hormone secretion from the thyroid or adrenal glands, are treated when present. Anti-anxiety medications, such as lorazepam and alprazolam, or antidepressants, such as fluoxetine (ProzacŪ), are often prescribed in conjunction with psychological counseling.
Dietary changes that may be helpful:
All sources of caffeine should be avoided, including coffee, tea, chocolate, caffeinated sodas, and caffeine-containing medications. People with high levels of Anxiety appear to be more susceptible to the actions of caffeine.
Nutritional supplements that may be helpful:
Inositol has been used to help people with anxiety who have panic attacks. Up to 4 grams three times per day was reported to control such attacks in a double-blind trial. Inositol (18 grams per day) has also been shown in a double-blind trial to be effective at relieving the symptoms of obsessive-compulsive disorder.
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