Intimacy Enhancement | Diet & Weight Loss | Sports & Fitness | Shop By Brand | Bath & Beauty

Vitamins & Herbs | Designer Jewelry | Personal Care | Shoes & Lingeries | Conditions A-Z

		www.vitadigest.com

Help Desk





























	Health Concern
	Shoppers Review 2003
	Shoppers Review 2004
	Shoppers Review 2005
	Shoppers Review 2008

	Intimacy Enhancement
	Diet and Weight Loss
	Sports Nutrition
	Shop by Brand
	Vitamins and Herbs
	Bath and Beauty
	Designer Jewelry
	Personal Care
	Lingerie and Clubwear
	Conditions A-Z
	Perfume and Fragrance
	Detox and Organic Formula
	Organic Formula
	Organic Formula
	Children's Care
	Pet Care
	Electronic and Gift Idea

	Intimacy FREE GIFT Giveaway
	Weekly Bargain
	As Seen On TV
	VitaDigest Best Sellers
	New Products and Category
	VitaDigest New Product and Category

Home > Help Desk > Health Concern > Section A > Athletic Performance

Athletic Performance

Aside from training, nutrition may be the most important influence on athletic performance. However, in seeking a competitive edge, athletes are often susceptible to fad diets or supplements that have not been scientifically validated. Nevertheless, there is much useful research to guide the exerciser toward optimum health and performance.

How is it treated?
Conventional therapy for improved athletic performance is to ensure adequate and balanced nutrition, sufficient fluid intake, and proper rest. The avoidance of performance-reducing drugs such as alcohol and tobacco is also commonly recommended.

Dietary changes that may be helpful:
Calorie requirements for athletes depend on the intensity of their training and performance. The athlete who trains to exhaustion on a daily basis needs more fuel than one who performs a milder regimen two or three times per week. Calorie requirements can be as much as 23 to 39 calories per pound of body weight per day for the training athlete who exercises vigorously for several hours per day. Many athletes compete in sports having weight categories (such as wrestling and boxing), sports that favor small body size (such as gymnastics and horse racing), or sports that may require a specific socially accepted body shape (such as figure skating). These athletes may feel pressured to restrict calories to extreme degrees to gain a competitive edge. Excessive calorie restriction can result in chronic fatigue, sleep disturbances, reduced performance, impaired ability for intensive training, and increased vulnerability to injury.

Lifestyle changes that may be helpful:
Many athletes use exercise and weight-modifying diets as tools to change their body composition, assuming that a lower percentage of body fat and/or higher lean body mass is desirable in any sport. There is no single standard for body weight and body composition that applies to all types of athletic activities. Different sports, even different roles in the same sport (e.g., running vs. blocking in football), require different body types. These body types are largely determined by genetics. However, within each athlete’s genetic predisposition, variations result from diet and exercise that may affect performance. In general, excess weight is a disadvantage in activities that require quickness and speed. However, brief, intense bursts of power depend partly on muscle size, so this type of activity may favor athletes with greater muscle mass. On the other hand, participants in endurance sports, which require larger energy reserves, should not attempt to lower their body fat so much as to compromise their performance.

Nutritional supplements that may be helpful:
Iron is important for an athlete because it is a component of hemoglobin, which transports oxygen to muscle cells. Some athletes, especially women, do not get enough iron in their diet. In addition, for reasons that are unclear, endurance athletes, such as marathon runners, frequently have low body-iron levels.

Reset Listing Display

Checked Items Subtotal: $0.00

Checked Items Subtotal: $0.00

You are currently viewing Athletic Performance

Recently Viewed Items

Anti-Aging & Vitality
Renewal HGH, Secretagogue Gold, Oxydrene, Oxy Supreme, more>
Men's Intimacy Enhancement
Zencore, Extenze, Elongate, Ogoplex, Enzyte, Kong, Extagen, more >
Women's Intimacy Enhancement
Vivid Virility, Avlimil, Vigel, Viacreme Alura, Viva Cream, more >
Personal Massager & Vibrator
Egg Vibe, G Spot, Pocket Rocket, Rabbit Vibrator, Ring Vibe, more >
Game for Lovers
Kama Sutra, Be My Lover, Hot Affair, Lover Lotto, Card Game, more >
Love Lubricants
AstroGlide, Wet , K-Y Brand, Pjur Eros, FriXion, Probe Lube, more >
Sexy Lingerie & Clubwear
Baby Doll, Demi Bra, Bustier, Chemise, Corsets, Mini Dress, more >
Skin Enhancement
Reviva Labs, Skindulgence, Derma E, Episilk Hyaluronic, more>
Immune Enhancement
Shark Cartilage, Squalene, Noni Juice, Mushroom, Garlic Oil, more >
As Seen on TV
Hair No More, Finishing Touch, MicroTouch, Personal Shaver, more>
Jewelry and Fragrance
Titanium Jewelry, Tungsten Jewelry, Pheromone Fragrance, more>
Top Brand For Sport Nutrition
AST Sport, BSN, ISS Research, IDS Sport, MHP, Fizogen, Universal Nutrition, Ultimate Nutrition, CytoSport, MuscleTech, Met Rx, VPX, more >

NOX-2 Dialators
Nitrix, NX Labs, Nox2, Nox3, Satur 8, Nitric Suspension, more >
Creatine Supplement
CEE, Creatine Powder, Creatine, Creatine Plus, Kre Alkalyn, more >
Nutritional Protein Bar
Tri O Plex, CarbRite Bars, Detour Bars, Promax Bars, more >
Sport Protein Powders
Muscle Milk, Optimum Whey, Isopure, Probolic Sr, Shaker, more >
Stress Relief
Stress Less, 5-HTP, Relacore, Relora, Stress B, Rhodiola, more >
Weight Loss
Tetrazene, Leptoril, Lipo-6, CLA Tonalin, Chitosan, Sesamin, more >
Fat Burner
Stacker 2 EF, Hydroxycut, Hot Rox, Zantrex-3, Ripped Fuel, more >
Muscle and Joint Treatments
BioSil, Strontium, Coral Calcium, Glucosamin MSM, Sam E, more >
Diabetics and Cheleseterol Enhancement
Liver PF, Red Yeast Rice, Milk Thistle, Ginkgo Biloba, Uni Liver, more >
Popular Herbal Formula
Fish Oil, Flaxseed Oil, R ALA, L Carnitine, Arginine, Tribulus, more >
More Herbal Formula
CMO, Cod Liver Oil, D Ribose, CoQ10, Colon Detox, Hoodia, more >
Top Brand For Herbs
Jarrow Formula, Now Foods, Natural Factors, Irwin Naturals, Rainbow Light, Nature's Way, Doctor's Best, Natrol, Source Naturals, more >



Store Information Shipping Info International Order		Payment Info Return Policy Authorization Form



Track Your Order Health Concerns Printable Form		Submit Return Request Health Dictionary Shoppers Review



View FAQ Contact Us Best Sellers		Privacy Policy Security Site Map

Copyright © 2002-2009 VitaDigest.com. Designated trademarks and brands are the property of their respective owners.
Affiliate Program Questions? Comments? Please contact us.
Tel: 1-626-965-8308 Fax: 1-626-965-8337

VitaDigest RSS Feeds

The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional.

Products image are NOT always exactly as shown on the photographs. We try to be as accurate as possible with photos. Please check the Title carefully before ordering.

All models are 18 yrs or older.