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Beta Alanine
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List ViewBeta Alanine Support Performance & Lean Mass Gains, 500 Grams, From PrimaForceCost Per Serving : $0.11 |
Beta Alanine Advanced Muscle Buffering, 180 Capsules, 2000mg, From SportPharmaCost Per Serving : $0.09 |
Beta Alanine, Endurance Amino, 100 Capsules, 750mg, From UltimateCost Per Serving : $0.12 |
Beta Ala9, 210 Capsules, Beta Ala 9, From UniversalCost Per Serving : $0.09 |
Beta NOX Pre-Workout Mix, Berry Lemonade, 680 Grams, BetaNOX, From IDSCost Per Serving : $0.04 |
Beta NOX Pre-Workout Mix, Berry Lemonade, 12 Pack, BetaNOX, From IDSCost Per Serving : $2.03 |
Beta NOX Pre-Workout Mix, Citrus Blast, 12 Pack, BetaNOX, From IDSCost Per Serving : $2.03 |
Beta NOX Pre-Workout Mix, Citrus Blast, 680 Grams, BetaNOX, From IDSCost Per Serving : $0.04 |
Beta K, PH-Correct Creatine, 200 Capsules, 750mg, From UltimateCost Per Serving : $0.09 |
HyperTrop-X Pre-workout, 120 Capsules, HyperTrop X, From Advanced MuscleCost Per Serving : $0.20 |
CarnoCre featuring CarnoSyn, 333 Grams, Wild Berry, From Infinite LabsCost Per Serving : $0.09 |
PeakBeta, 150 Caplets, From Molecular NutritionCost Per Serving : $0.22 |
Ironman High Intensity, 112 Tablets, From PowerBarCost Per Serving : $0.19 |
Beta Alanine with BetaSynth, 400 Grams, From AllMaxCost Per Serving : $0.18 |
Beta-Alanine, 120 Tablets, From BCSCost Per Serving : $0.16 |
Beta Alanine, 180 Capsules, From Infinite LabsCost Per Serving : $0.09 |
Huge Impact, Mixed Berry, 5 lbs, From Muscle Gauge NutritionCost Per Serving : $0.02 |
Huge Impact, Chocolate Mint, 5 lbs, From Muscle Gauge NutritionCost Per Serving : $0.02 |
Huge Impact, Chocolate Peanut Butter, 5 lbs, From Muscle Gauge NutritionCost Per Serving : $0.02 |
Huge Impact, Rocky Road, 5 lbs, From Muscle Gauge NutritionCost Per Serving : $0.02 |
Huge Impact, Strawberry Banana, 5 lbs, From Muscle Gauge NutritionCost Per Serving : $0.02 |
Anabolic Switch Contains AnaMAX-24, Fruit Punch, 2 lbs, From MRICost Per Serving : $0.03 |
Muscle Blast Beta-Alanine, 60 Capsules, From SNICost Per Serving : $0.33 |
Nitric Fuel with Beta-Alanine, 180 Tablets, From TwinlabCost Per Serving : $0.18 |
F-16 Creatine, F 16, Fruit Punch, 1120 Grams, From UltimateCost Per Serving : $12.95 |
Red Zone,120 Caplets, From UltimateCost Per Serving : $0.27 |
Predator Professional Strength Pre-Workout Formula, 240 Capsules, From Ultra LabCost Per Serving : $0.12 |
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Grid View Grid View List View List ViewBeta Alanine
Why not just take Carnosine instead of Beta-Alanine?
When you ingest carnosine intact, most of it is broken down in the gastrointestinal (GI) tract into its constituent amino acids, beta-alanine and histidine. Some intact carnosine does escape the GI tract freely but even that amount is quickly broken down in our blood by the enzyme carnosinase. In a very short time, all the carnosine you just ingested is either eliminated or broken down into beta-alanine and histidine. These two amino acids are then taken into the muscle, where they are converted back into carnosine with the help of the enzyme carnosine synthetase.
Unfortunately, only about 40% of the carnosine you take actually contains beta-alanine, making it an inefficient source at best. You are better off, from both efficiency and a financial standpoint, taking beta-alanine directly. You would have to take substantially more carnosine just to approach the increased concentrations of carnosine achieved by taking the scientifically recommended dose of beta-alanine. Clearly, taking beta-alanine is the superior solution to increasing carnosine levels.
Who can benefit from Beta-Alanine?
How much Beta-Alanine is needed to cause performance increases?
Research has shown that you can take an amount between 3.2 grams and 6.4 grams per day to significantly boost carnosine levels and improve performance. The most recent research, now using 4-5 grams a day, is showing comparable carnosine concentration and performance improvements to those using 6.4 g daily. Based off the current research, we suggest 4 grams of beta-alanine a day, with an "optional” 2 week loading phase of 6 grams a day during the first month of use.
How long will it take to start noticing benefits?
Performance benefits typically occur in as little as two weeks, although some individuals will notice benefits within one week. As carnosine levels increase, the benefits will follow. The most dramatic results are generally experienced within the 3-4 week range but they don't stop there. Recent research is now showing carnosine levels continue to increase for a minimum of 12 weeks which is why we recommend staying on Beta-Alanine for at least three months to optimize your carnosine levels.
Immediate Benefits: Many users experience intense vasodilatation/pumps from the very first dose of Beta-Alanine. Because Beta-Alanine increases carnosine and carnosine is a powerful precursor in generating NO Formula synthase (a group of enzymes necessary for making the powerful vasodilator nitric oxide), this is an added, immediate benefit of Beta-Alanine.
Is Beta-Alanine safe?
While this is not a frequently asked question, it should be. We understand many people care most about gaining muscle, looking great and performing at their best. But safety should not be overlooked. We believe it should actually be the first question asked when considering a new supplement, even before you question efficacy.
The answer to the safety question is a resounding YES. Studies, going up to 12 weeks of continued beta-alanine use, have looked at a large array of blood biochemical, hematological and hormonal markers and no negative changes have occurred whatsoever. While it is impossible to say beta-alanine is one hundred percent safe until longer term studies are complete, we do know that up to 12 weeks of continued beta-alanine supplementation is indeed safe.
Benefits of Beta-Alanine as supported by scientific studies:
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