Apple cider vinegar has been used for centuries as a folk
remedy for a selection of ills. The ancient Egyptians, as far back as
3000 BC, and even the father of modern , Hippocrates, sang the
praises of this unique, yet humble, product.
Fermenting apple juice to alcoholic apple cider, and then
letting the oxygen interact with it, turns the alcohol into acetic acid -
one of the "magic" ingredients in the finished product. To help this
process along from the alcoholic base, "mother" is added - that being
the spider web look-alike bacteria foam that forms during the
Apple cider vinegar – Introduction
The saying of "an apple a day keeps the doctor away" comes from
the medieval English saying, which really goes "to eat an apple before
going to bed will make the doctor beg for his bread."
This would be hard to believe in our modern day world, where our
health is kept together and disease is kept at bay by a battery of
doctors - ranging from cardiologists, dermatologists, gynecologists,
internists, oncologists, neurologists, pathologists, radiologists etc.
Some people complain that it might be too acid to drink, but
that is really a fallacy since the pH is lower than that of commercial
Substances in apple cider vinegart
Scientists have measured ninety different substances in apple
cider vinegar such as thirteen types of carbolic acids, four aldehydes,
twenty ketones, eighteen types of alcohols, eight ethyl acetates etc.
It also contains important minerals, trace elements and vitamins
(as listed underneath) as well acetic acid, propionic acid, lactic
acid, enzymes, amino acids as well as roughage in the form of potash and
Minerals and Trace Elements
Potassium, Calcium, Magnesium, Phosphorous, Chlorine, Sodium, Sulfur, Copper, Iron, Silicon, Fluorine.
Vitamin C, Vitamin E, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Provitamin beta-carotene, Vitamin P.
Well functioning metabolism; Reducing cholesterol (the dangerous
LDL cholesterol type); Regulating the water content in the cells and
body; Reducing water retention in the body; Reducing excess sodium from
the body; Helps with regulating blood pressure; Assists in preventing
circulatory problems; Helps with diminishing premature calcification of
the arteries; Helps increase concentration and memory; Assists in blood
circulation, body temperature as well as vitality and energy.
This condition of inflammation of the joints is a major chronic
disease in the West, and is believed to be partly caused by a build-up
of toxic wastes in the tissues, causing irritation. It is thought that
these metabolic toxic wastes can be contained by eliminating food
allergies as well as unhealthy life styles such as smoking, not
exercising and being obese.
Arthritis suffers have reported a positive influence that apple
cider vinegar has on the pain experienced as well as slowing down the
progression of this disease. Most people using it as a therapy for this
problem ingest it four times a day.
Although orthodox might not agree with this remedy,
some people have found relief from asthma by ingesting apple cider
vinegar, as well as applying pads, soaked in apple cider vinegar, under
pressure to the inside of the wrists.
The potassium in apple cider vinegar is said to be beneficial to
both the heart and blood pressure, and in some quarters this remedy is
said to assist in making the blood thinner, and thereby assisting with
blood pressure and in the prevention of a stroke.
The manganese, magnesium, silicon (and calcium) found in apple
cider vinegar has been linked in sustaining bone mass, which is
important in the fight against osteoporosis.
A supplement of apple cider vinegar could for this reason be
valuable to consider should you suffer from a calcium shortage, have a
problem with osteoporosis, or if you are entering your postmenopausal
stage, where a risk of bone loss could cause a problem.
Although apple cider cannot cure cancer, it is a valuable ally
to have around to help fight free radicals in the body, which have been
shown to be indicative in the formation of various cancers.
Beta-carotene, found in apple cider vinegar, is a powerful antioxidant,
which helps in neutralizing the free radicals, formed in our bodies
To prevent these free radicals, and to keep them in check, we
need antioxidants in our system to rid our bodies of these potentially
dangerous compounds. If free radicals are left alone to have the run of
our bodies, they cause major damage by severely damaging cells, which
leads to aging and degeneration.
The pectin in apple cider vinegar adds fiber to the diet, and
even the American Cancer Society promotes a high fiber diet to help with
preventing cancer, especially colon cancer. The reason for this is that
fiber binds with certain cancer causing (carcinogenic) compounds in the
colon, and speeds up their elimination from the body.
Although there are different factors influencing the formation
of candida (which is a yeast infection) a disturbance of your diet, as
well as an intake of antibiotics must be looked at when you experience
such an episode of candida flare-up, since the yeast balance in your
body can be thrown out of sync by these two factors.
A selection of topical creams and lotions are available, but a
cheap alternative can be found by douching twice a day with a solution
of ACV until the symptoms disappear. The solution is made from 2
tablespoons of ACV to a quart of lukewarm water - this solution will
assist in restoring the acid balance.
A good warning system for heart disease is the presence of high
blood cholesterol in the system. To help prevent this is to follow a
lifestyle which includes eating a diet high in fruits and vegetables,
maintaining your ideal weight, getting enough exercise while avoiding
processed foods, junk foods and hydrogenated oils.
Another way is to add fiber to your diet, especially
water-soluble fiber - such as the pectin found in apple cider vinegar.
Water-soluble fiber soaks up water, which adds bulk, and interacts with
your body, and also keeps on working longer than non water-soluble
Fiber also soaks up fats and cholesterol in the body and then is excreted instead of being reabsorbed.
Non water-soluble fiber soaks up moisture in the body, but
cannot interact with the body. The amino acids contained in apple cider
vinegar have also shown promise in neutralizing some of the harmful
oxidized LDL cholesterol.
It has been found that the pH factor (the acidity factor) of the
body becomes a bit more alkaline prior to a cold or flu striking you
down. When you take apple cider vinegar it helps to rebalance the acid
level of your body.
Another remedy for colds and flu, and said to be specifically
beneficial for chest complaints during the winter, is to soak a piece of
brown paper with apple cider vinegar, and to place pepper on the one
side of the paper. Youthen tie the paper, pepper side down, on to your
chest and leave on for 25 - 30 minutes.
Not having proper bowel movements is blamed for many illnesses
and diseases which befall us. The logic behind it stating that should
the waste products from our bodily functions be retained in the body,
for longer than what nature intends, it will cause toxins to be absorbed
back into the system.
As we age our bodies produce less and start to lag behind in the
manufacture of digestive acids (hydrochloric acid), pepsin and
digestive enzymes - which can cause constipation. When we add fiber to
our diet, such as the pectin in apple cider vinegar, we assist our body
by having regular bowel movements and proper elimination.
If you have never woken up in the middle of the night with
cramps tearing through your calves, feet or legs, you would not
understand the agony. A useful remedy to assist with this is to take
apple cider vinegar.
This disease is becoming more and more common, and there may be
various reasons for this phenomena, but it must be remembered that it is
not only extremely serious, but needs proper medical supervision, and a
strict adherence to dietary rules and medication, as prescribed by your
medical practitioner. It is however interesting to note that added
dietary fiber, such as contained in apple cider vinegar, is beneficial
in controlling blood glucose levels.
There are various causes for diarrhea, and although it should
not be left untreated, it sometimes is a way for the body to rid itself
of harmful compounds and ingested materials. The pectin in apple cider
vinegar is great to take when suffering from this problem, since this
water-soluble fiber swells up, and forms bulk.
It is also an effective ingredient to use against certain
bacteria which causes diarrhea and the intestinal flora also transforms
pectin into a protective coating which soothes the irritated lining of
the colon. Next time you have a problem, consider this most humble
Although prescribing apple cider vinegar for depression would be
classed as extremely alternative, some Eastern s do believe
that depression is the symptom of a "stagnant" or tired liver. If you
believe in this philosophy, then apple cider vinegar would help to fight
depression, since it is a great medium to help detoxify and clean the
Cataract development in the eye is associated to oxidation of
the lens of the eye due to alterations caused by free radicals changing
the structure of the lens. With this in mind apple cider vinegar can be
of use with this problem, since the antioxidant properties of
beta-carotene contained in apple cider vinegar, are great in combating
Lactic acid is released in the body during exercise as well as
periods of stress, and this can lead to fatigue, which in turn can be
combated by the amino acids contained in apple cider vinegar. The
enzymes, as well as the potassium contained in apple cider vinegar can
also be of great help in the quest for more energy and vitality.
Because of the great disinfectant qualities inherent in apple
cider vinegar, some people when suffering from mild cases of food
poisoning use it with success. If you suffer from violent symptoms, and
suspect serious food poisoning please contact your medical practitioner
Gallstones and Kidney Stones
A theory exist that the acids found in apple cider vinegar are
beneficial in breaking up kidney stones and gallstones, by softening or
dissolving them. Although we cannot guarantee any results, since there
are so many other influencing factors, it might be worth your while to
supplement your diet with apple cider vinegar, should you be suffering
from gallstones or kidney stones.
The cause of headaches can be stress, allergies, tiredness,
problems with your gallbladder, liver, kidneys, or a variety of other
factors. Although apple cider vinegar cannot be touted as a headache
treatment, is has been found that people have slightly more alkaline
urine when suffering from a headache, and with this apple cider vinegar
could be effective, since it will assist in bringing your body's acid
level back into sync.
The inhalation of apple cider vinegar could also assist with a
headache - and can be achieved by adding some apple cider vinegar to
boiling water in a big pan, removing it from the stove and carefully
inhaling the vapor.
Since apple cider vinegar is used to promote the health of veins
and capillaries, it is by implication also useful in assisting in the
health of the heart and blood pressure. The potassium found in the apple
cider vinegar is also beneficial to the heart.
When people start talking about indigestion they immediately
start referring to the "excess" stomach acid that they have! In most
cases it is NOT a case of an excess of stomach acid, but a shortage of
Hydrochloric acid and pepsin, an enzyme working in an acid
environment, are needed to break down the food effectively, and a
shortage of these two ingredients will lead to a sluggish digestion of
food and resultant indigestion. Taking apple cider vinegar may assist in
effecting a remedy.
The quest for achieving the ideal weight always will include
effective and efficient metabolism. Without it, your dietary intake will
not be metabolized correctly, the nutrients will not be available to
the body, and will result in excess weight being added to the body
Apple cider vinegar has been used for centuries in aiding the
liver to detoxify the body and to help with digesting rich, fatty and
greasy foods, and for proper metabolizing of proteins, fats and
minerals. If the food cannot be broken down into the absorbable form,
the body cannot assimilate the required nutrients needed from the diet.
An added extra to help with this is the malic acid and tartaric
acid found in apple cider vinegar, since they help to bring the acid
content into balance, while killing off unwanted and unfriendly bacteria
in the digestive tract.
Lactic acid in muscles is the cause of the muscles feeling sore
and stiff, but by adding some apple cider vinegar to your diet, it could
assist the body to get rid of it at a faster pace, since it will help
to break down the acid crystals, making it much easier to be flushed out
A constant draining of mucus from the sinus cavities can both be
sore and uncomfortable. It is best to cut out, or eat as little as
possible, of mucus forming food - which traditionally, in most cases
would be dairy products.
Many sufferers of nasal congestion have experienced relief by adding apple cider vinegar to their diet.
A gargle made from apple cider vinegar and water could prove to
be a great relief for a sore throat - be that a bacterial or virus
infection. The solution is a 50/50 mixture, and it is best to spit out
the solution after gargling, which should be repeated every hour. After
gargling rinse the mouth with clean water to prevent the acid from
eroding the enamel on your teeth.
A shortage of potassium in the body may cause stiff joints.
Apple cider vinegar could help in relieving this problem when ingesting
it, since it is a good source of the needed nutrient. Another remedy is
to relax in a warm tub, with some apple cider vinegar added to the
Apple cider vinegar is showing great promise in helping to heal
alcohol-induced ulcers, since it activates the body to start its own
defensive mechanism. This, together with other indicators suggests that
apple cider vinegar may in the near future be drawn into the fold of
alternative ulcer preventing remedies.
Apple cider vinegar has been used as a weight loss remedy for
centuries, and although the mechanics are not always clear on how it
works, it really does work.
It has been suggested that the apple cider vinegar works because
it makes the body burn calories better, that it reduces the appetite or
simply that it gets the entire metabolism working at top efficiency.
But whatever the reason, the fact remains that it has stood the
test of time as a fat-busting supplement, and has helped countless
people to achieve their ideal weight