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Home > Vitamins and Herbs - A to Z > Coconut Oil
Home > Vitamins and Herbs > Coconut Oil

Coconut Oil

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Coconut Oil

Coconut as a whole plays a very important part in our lives. From leafs to the oil everything has become very useful to us. Coconut oil is widely used for your hair and many may have seen the results it has provided. With the growth in the market we have been exposed to n number of creams, which have proved to be worthless. In this stiff competition coconut oil has risen as a thorough winner.

The oil seems to do wonders for your skin. It softens the skin as well as cures it from any damages providing you with a radiant and young look. It helps the skin to avoid liver spots and blemishes caused due to aging and sunlight. By regular use of the oil a soft and supple skin is developed keeping it wrinkle free. The damage to the skin by sun rays is restricted with the use of coconut oil. It brings back the shine and lost charm of the skin.

The presence of antiseptic fatty acids prevents any fungal and bacterial infection. Some of the infections it keeps fighting on regular basis are the acne, ringworm, herpes, boils, athlete’s foot and warts. Coconut oil or coconut butter has been widely used as a moisturizer. It provides a shield on your skin to protect the natural moisture.

Coconut Oil is a healthy, naturally saturated vegetable product. Unhydrogenated coconut oil contains “good? fat - 50% Lauric Acid. It is made up mostly of medium chain fatty acids, which the body metabolizes efficiently and converts into energy, rather than storing as fat. Coconut oil does not elevate your “bad?cholesterol level (LDL), and is slightly lower in calories than most vegetable oils.

For thousands of years, Coconut Oil has been used as a cooking oil, and is still a staple in the diets of many people living in tropical areas. Americans used Coconut Oil as well until shortages of imported oils during WW II made it necessary to look for domestic oils such as soybean and corn oil. Although soybean and corn oil make good substitutes for use in the kitchen, over time the polyunsaturated fats has started to take their toll on the health of Americans in the form of obesity and higher cholesterol levels. It has been discovered that Coconut Oil contains a unique form of saturated fat which helps prevent heart disease, stroke, and hardening of the arteries.

Coconut Oil Benefits:

Coconut Oil Use as a skin moisturizer, suntan oil or hair conditioner

Coconut Oil Use in food recipes needing virgin coconut oil

Coconut Oil Healthy for the prevention of heart disease

Coconut Oil Supports thyroid function

People who replace unsaturated plant oils with coconut oil as the primary source of fat in their diet often have fewer problems with heart disease.

Coconut Oil Helps reduce inflammation caused by allergies

Coconut Oil Is easily digested by anyone with intestinal problems

Coconut Oil Can boost metabolism and the functioning of our immune system

Coconut Oil Can reduce bacterial and viral infections.

Coconut Oil may help improve thyroid function

Coconut For Skin Care

Apply grinded betel leaf with coconut oil on black spots, to lighten it

Paste of mehendi (henna) with little oil should be applied on your face to lighten black spots

Apply the mixture of coconut water and thick pineapple juice for a glowing skin

For soft skin make a paste of red sandal powder with coconut milk. Apply it on your face. Rinse it later.

To remove pimples. Use thick curd; add turmeric and drops of oil. Put it on your face.

Coconut oil mixed with crushed garlic when applied at night helps to cure plantar warts and athlete’s foot

Coconut butter can be used as lip balm

Massage your face with coconut oil before going to bed this would help in premature ageing

Coconut For Hair Care

Add a teaspoon of camphor to 1/2 a liter can of coconut oil. Store it. Massage this oil on your scalp before going to bed. This would help you get rid of dandruff

A mixture of castor, mustard and coconut oil massaged on your scalp can help you with dandruff problems

One part lemon juice with two parts coconut oil to be massaged to the roots of your hair to ward of dandruff problem

Hair loss problem can be solved by massaging coconut or almond oil for 10 to 15 minutes

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