DVD, 5 Day Fit Chi, 1 pc, Gaiam
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Gaiam 5 Day Fit Chi DVD
MEDITATION IN MOTION
T'ai Chi and Qigong ("chee gung") are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. You'll feel calm and centered as you focus your mind and move in a purposeful way. Find your immune system strengthened as you explore this completely natural healing art. 132 minutes.
- Five full-length Tai Chi and Qigong workouts
- Expert teaching from 4 master instructors
AM Tai Chi
with David Dorian-Ross
AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized. 40 minutes.
PM Tai Chi
with CJ McPhee
PM Tai Chi is an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleep. 40 Minutes.
Qigong for Stress Relief
with Francesco Garriopli and Daisy Lee-Garripoli
Release tension, soothe your mind and empower yourself with 10 easy-to-learn exercises to boost your natural resiliency to stress and sickness. 40 minutes.
Qigong for Body Detox
with Francesco Garripoli and Daisy Lee-Garripoli
Flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises. 45 minutes.
with David Dorian-Ross
This gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities. 25 minutes.
History Of Gaiam Founded In Boulder, Colorado In 1988, Gaiam Is A Provider Of Information, Goods And Services To Customers Who Value The Environment, A Sustainable Economy, Healthy Lifestyles, Alternative Healthcare And Personal Development. Gaiam Believes Fitness Should Be Fun, And That Being Healthy Shouldn't Be A Fad - It Should Be A Way Of Life! Gaiam Offers A Wide Variety Of Fitness Products, Including Media And Equipment For Yoga, Pilates, Walking, Strength-training, Cardiovascular Health, And Your Overall Wellbeing. Achieve Better Health And Wellness And Have Some Fun While You're At It.
833 W So. Boulder Rd.
Louisville, CO, 80027
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