DVD, AM/PM Yoga, 1 pc, Gaiam
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Gaiam AM/PM Yoga
Gaiam's AM/PM Yoga for Beginners DVD is the perfect starting DVD for those new to the yoga practice.
In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.
In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being.
Recommended props: yoga mat, block and strap. 100 minutes. USA.
- Two complete 20-minute yoga programs
- Bonus How to Use Props - Active Yoga mini workout
- Interviews with Rodney Yee and Patricia Walden
History Of Gaiam Founded In Boulder, Colorado In 1988, Gaiam Is A Provider Of Information, Goods And Services To Customers Who Value The Environment, A Sustainable Economy, Healthy Lifestyles, Alternative Healthcare And Personal Development. Gaiam Believes Fitness Should Be Fun, And That Being Healthy Shouldn't Be A Fad - It Should Be A Way Of Life! Gaiam Offers A Wide Variety Of Fitness Products, Including Media And Equipment For Yoga, Pilates, Walking, Strength-training, Cardiovascular Health, And Your Overall Wellbeing. Achieve Better Health And Wellness And Have Some Fun While You're At It.
833 W So. Boulder Rd.
Louisville, CO, 80027
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