DVD, Jillian Michaels for Beginners - Frontside, 1 pc, Gaiam

Gaiam Jillian Michaels for Beginners: Frontside

With Jillian Michaels for Beginners: Frontside, the first steps to fitness just got a lot easier! Join Jillian Michaels, along with former contestants from "The Biggest Loser," as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners' workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian¡¯s Backside workout, it's time to uncover the leaner you. 43 minutes. USA.

Features:

• Targets abs, arms and legs
  
• 6 fun interval training circuits
  
• Easy to follow
  
• Designed for beginners
  
• No special equipment needed; all exercises can be done with common household items
  
• 43 minutes