DVD, Yoga for Beginners, 1 pc, Gaiam
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Gaiam Yoga for Beginners
Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves - called asanas - including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice.
Recommended props: yoga mat, strap and block. 100 minutes. USA.
Note: packaging may vary.
- Beginner's pose guide for additional instruction
- Putting It All Together workout to practice the poses in continual succession
- Yoga Practice Guide, a 46-page companion booklet about yoga with descriptions and benefits of each pose
History Of Gaiam Founded In Boulder, Colorado In 1988, Gaiam Is A Provider Of Information, Goods And Services To Customers Who Value The Environment, A Sustainable Economy, Healthy Lifestyles, Alternative Healthcare And Personal Development. Gaiam Believes Fitness Should Be Fun, And That Being Healthy Shouldn't Be A Fad - It Should Be A Way Of Life! Gaiam Offers A Wide Variety Of Fitness Products, Including Media And Equipment For Yoga, Pilates, Walking, Strength-training, Cardiovascular Health, And Your Overall Wellbeing. Achieve Better Health And Wellness And Have Some Fun While You're At It.
833 W So. Boulder Rd.
Louisville, CO, 80027
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