GoLean Crunch, 12 Pack, 15 oz (425 g), From Kashi

• Protein & High Fiber Cereal
• Naturally Sweetened Multigrain Clusters
• Taste You'll Love
• 32% Daily Fiber
• Protein 9g
• Fiber 8g
• 7 Whole Grains

Make every day a good day.

Eat Right

Incorporating protein, fiber and whole grains in your diet every day can help you stay on track to a healthier lifestyle. Eating protein helps increase your metabolism, and fiber-rich foods can increase satisfaction, which may help you eat less throughout the day.

Relax

Studies show that meditating can help reduce the effects of stress, assist in immune function and lower blood pressure. Simple breathing exercise for just 10 minutes a day or practicing Yoga, which combines breathing and relaxation while stretching muscles, can be effective ways to relieve stress and help you feel recharged.

Exercise

Physical activity is important for maintaining a healthy weight and feeling great. Moderate activity, just 30 minutes a day, can help increase your metabolism and keep it up throughout the day.

Eating the right breakfast can help you stay satisfied and on track throughout the day. With 9 grams of protein and grams of fiber has twice the protein and fiber of the average of leading cereals to help you feel healthy and surprisingly unhungry all morning. And, when you feel this way, you're motivated to eat right again. It's one big, crunchy, honey-toasted, wonderful cycle.

Whether you're enjoyinh a bowl of GoLean Crunch! for breakfast, using it as a topping for yogurt or snacking right out of the box, you'll love these crunchy clusters made from kashi Seven Whole Grains & Sesame. They're naturally sweetened with a touch of honey and cinnamon, then toasted to perfection for a hearty crunch.