Navy Beans, 12 Pack, 16 oz (454 g), From Eden Foods
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OCIA Certified Organic
Meticulous Eden Tracking and Audited Records Ensure Purity
Small white beans also called pearl haricot. Eden organic Michigan grown on family farms. After pinto, navy is the most popular bean in America, used in Boston Baked Beans and Senate Soup. High quality vegetable protein, rich in fiber, iron, and thiamin. Great in soups, stews, salads, dips, and casseroles.
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Soak: Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water.
Place in a pot with 3 inches water, bring to a boil, turn off flame, cover, and let sit 1 1/2 hours. Discard soaking water.
Cook: Place 3 cups of water per 1 cup soaked beans in a heavy pot. Bring to a boil. Cover, reduce flame, and simmer at least 1 1/2 hours.
Note: 1/2 cup dry beans = 1 1/2 cup cooked
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