5 Grain Rolled Whole Grain Hot Cereal, Plus Flaxseed, 4 Pack, 16 oz (1 lb) 453 g, From Bob's Red Mill
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Bob's Red Mill 5 Grain Hot Cereal is freshly milled from a unique and complimentary blend of premium whole grain oats, wheat, rye, barley, triticale and flaxseed. Low in fat and a good source of dietary fiber, this healthy and flavorful cereal is a great way to start your day. It's also a superb replacement for plain oats in your favorite recipe.
Whole grain foods are important to your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. In addition to fiber, they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals-not just the individual components. Studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases.
Scientific evidence suggests that eating whole grains reduces the risk for some cancers, especially gastrointestinal cancers.
Antioxidants contained in whole grains may work with fiber and other compounds to reduce your overall risk of heart disease.
So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill 5 Grain Hot Cereal is a delicious way to include them in your diet. It carries my highest endorsement.
Diets rich in whole grain foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
For a savory hot breakfast cereal, stir 1 cup cereal into 2-1/2 cups boiling water. Reduce heat and cook for 10 to 15 minutes, depending on the consistency you prefer. Stir occasionally. Add salt to taste. Makes 2 cups, Serve with honey and milk.
In large bowl, combine 1/3 cup cereal and 2/3 cup water. Microwave on high for 3 to 5 minutes stirring once during cooking. Let stand for 2 minutes. Makes 1 serving.
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