7 Grain Hot Cereal, 4 Pack, 25 oz (1 lb 9 oz) 708 g, From Bob's Red Mill

Made with Flax
Pride of the Mill
Whole Grain
Stone Ground
All Natural
Kosher
Bob's Red Mill 7 Grain Hot Cereal is freshly ground on cool and slow turning, century-old stone-buhr millstones from a unique blend of flavorful whole grains that's a good source of fiber and packed with nutrition. This wonderful cereal contains wheat, rye, triticale, oats, oat bran, barley, rice and flaxseed.
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Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Lowfat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.