7 Grain Hot Cereal, 4 Pack, 25 oz (1 lb 9 oz) 708 g, From Bob's Red Mill
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Bob's Red Mill 7 Grain Hot Cereal is freshly ground on cool and slow turning, century-old stone-buhr millstones from a unique blend of flavorful whole grains that's a good source of fiber and packed with nutrition. This wonderful cereal contains wheat, rye, triticale, oats, oat bran, barley, rice and flaxseed.
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Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Lowfat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.
For a nutritious high fiber hot breakfast cereal, bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob's Red Mill 7 Grain Cereal, turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey or brown sugar and milk. Also great with fruit and/or nuts.
In large bowl, combine 1/4 cup Bob's Red Mill 7 Grain Cereal and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
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