Organic Creamy Buckwheat, Whole Grain Hot Cereal, 4 Pack, 18 oz (1 lb 2 oz) 510 g, From Bob's Red Mill
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Good Source of Fiber
USDA Organic Certified 100% Organic by QAI
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.
Bob's Red Mill Creamy Buckwheat 'Points to Consider'
Creamy Buckwheat is a fruit, not a grain, and is wheat free.
Creamy Buckwheat is one of the best plant sources of protein. It is also rich in lysine, one of the amino acids that is in short supply in many grains.
Creamy Buckwheat's total dietary fiber content is largely soluble fiber. This is the type of fiber that many nutritionists and medical experts believe to be significant in helping to lower cholesterol levels when combined with a low fat diet.
Eating Creamy Buckwheat may postpone your hunger pangs. According to a USDA study and other research, buckwheat will keep glucose levels in check better than other carbohydrates.
For a savory, hot breakfast cereal, bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast nutrition and pleasure.
In large bowl, combine 1/4 cup Bob's Red Mill Creamy Buckwheat and 3/4 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
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