100% Whole Grain Quick Cooking Bulgur Wheat, 4 Pack, 28 oz (1 lb 12 oz) 793g, From Bob's Red Mill
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Bob's Red Mill
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Bob's Red Mill Whole Grain Bulgur Wheat is absolutely delicious, nutritious, and easy to prepare. Made from finest quality whole grain red wheat that has been parboiled, dried, and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, soups, baked goods, stuffing or casseroles. Bulgur is low in fat and has a mild nutty flavor. It is also a great source of dietary fiber and protein.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
2 cups Bob's Red Mill Bulgur (pre-soaked for 1 hour)
3 cups Parsley, finely minced
1/4 cup Mint, finely chopped
3 Green Onions, finely sliced
1/4 tsp. Black Pepper, ground
1/4 tsp. Cumin Seed, ground
1/2 tsp. Salt
2 medium Tomatoes, seeded & diced
3 Tbsp. Lemon juice
1 medium Cucumber, peeled and sliced
1 head Romaine Lettuce, washed with leaves separated
3 Tbsp. Oil (Olive or safflower)
To pre-soak Bulgur, place 2 cups Bulgur in a bowl. Pour 2 cups water over Bulgur and let stand 1 hour. In a large bowl, using a wooden spoon, gently mix together all ingredients, except the lemon juice, oil, cucumber slices and romaine leaves. Add the lemon juice, toss and chill for 1 hour to blend the flavors. Before serving, toss again with olive oil. Serve in a mound with romaine lettuce leaves arranged like the spokes of a wheel. Scatter cucumber slices over romaine leaves. Serves six.
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