High Fiber Oat Bran Hot Cereal, 4 Pack, 18 oz (510 g), From Bob's Red Mill
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A deliciously smooth, high fiber cereal milled from high protein oats grown in the Great Northwest- some of the best oat-growing country in the whole United States! Bob's Red Mill Oat Bran Cereal is milled to contain a high concentration of the natural fiber found in oats.
Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving.
Did you know that 9 out of 10 Americans do not meet their daily fiber consumption? It's true. That's unfortunate because eating enough fiber is so essential for good health. Fiber regulates the digestive system and helps pass waste and toxins out of the body. It absorbs fat and cholesterol that would otherwise make its way into the blood. Plus, fiber helps you to feel full faster, and filling up on high fiber foods leaves less room for high-fat, high-calorie, low-fiber foods.
Depending on your age and gender, you should eat between 21 and 38 grams of fiber every day. Eating more whole grains, fruits and vegetables will help you get the fiber you need. Bob's Red Mill Oat Bran Hot Cereal is a delicious way to meet your body's fiber requirements. So for your good health, start enjoying it today.
Stovetop Instructions: To make a delightful breakfast cereal, add 1/4 tsp. salt to 2 cups water and bring to a boil. Slowly stir 2/3 cup Bob's Red Mill Oat Bran Cereal into the boiling water and cook for approximately 2 minutes. Remove from heat and let stand for 2 minutes. Makes two servings. Tastes great served with milk, honey, brown sugar, fruit and nuts.
Microwave Instructions: In a large bowl, combine 2 cups water, 1/4 tsp. salt, and 2/3 cup Bob's Red Mill Oat Bran Cereal. Microwave on high for 3 minutes. Let stand for 2 minutes. Makes two 1 cup servings. Tastes great served with milk, honey, brown sugar, fruit and nuts.
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