Natural Raw Wheat Germ, 4 Pack, 16 oz (453 g), From Bob's Red Mill
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Bob's Red Mill
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The Heart of the Wheat Kernel
A Natural Source of Folic Acid
You Can See Our Quality!
Wheat Germ is the heart of the wheat berry. It has a delicious nutty flavor, and is packed with nutrition. For a scant 60 calories and one and a half grams of unsaturated fat, a two tablespoon serving will provide two grams of dietary fiber, thirteen percent of recommended daily value of folic acid, ten percent of recommended daily value of phosphorus, magnesium and zinc, and fifteen percent of your vitamin E and thiamin requirements. It is a cholesterol and sodium free food, and its fat is unsaturated. You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins and breads. Use it as a topping for fruit pies, fruit salads, yogurt and ice cream, or as a nutritious breading for chicken or fish and as filler for meatballs and meatloaf.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Banana Orange Smoothie
1 1/2 cups Plain Low Fat Yogurt
1/2 cup Orange Juice
1/4 cup Bob's Red Mill Wheat Germ
1/2 tsp. Vanilla
1 Large ripe Banana, peeled and sliced
1 Tbsp Honey
1/4 tsp Ground Cinnamon
Place all ingredients in blender container. Cover and blend on high speed 1 minute or until smooth. Pour into glasses and sprinkle with additional Wheat Germ.
Makes 2 servings.
(For a thicker smoothie, add frozen banana slices)
100% natural raw wheat germ.
Free of preservatives and chemical additives.
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