Whole Ground, Golden Flaxseed Meal, 4 Pack, 16 oz (453 g), From Bob's Red Mill
See all products in:
Bob's Red Mill
Friend of the Heart
Provides Fiber, Lignans & Omega-3 Fats
You can See Our Quality!
Dear Customers, Flaxseed Meal has a robust nutty flavor. A tablespoon or two baked into your heads and muffins or added to your hot cooked cereal or pancakes brings to you the amazing nutritional benefits of Omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful Omega-3 fats which are an essential part of our diets. One serving of flaxseed meal contains 2400 milligrams of Omega-3 fatty acids.
You Can See Our Quality!
Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an ELISA gluten assay test to determine is a product is gluten free.
1-1/2 cups Bob's Red Mill Unbleached White Flour
3/4 cup Bob's Red Mill Flaxseed Meal
3/4 cup Bob's Red Mill Oat Bran
1 cup Brown Sugar
2 tsp. Baking Soda
1 tsp. Baking Powder
1/2 tsp. Salt
2 tsp. Cinnamon
1-1/2 cups finely shredded Carrots
2 peeled and shredded apples
1/2 cup Raisins (optional)
1 cup chopped Nuts
3/4 cup Milk
2 beaten Eggs
1 tsp. Vanilla
Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix. Fill muffin cups 3/4 full. Bake at 350°F for 15-20 minutes. Yield: 15 medium muffins
Baking Tips for Flaxseed Meal:
Flaxseed Meal makes a great egg substitute for most recipes. For one egg, simply mix 1 tbsp flaxseed meal with 3 tbsp water in a small bowl and let sit for one to two minutes. Add to a recipe as you would an egg.
|SHIPPING OPTIONS||CARRIER||ESTIMATED ARRIVAL *||COST|
|USA, includes HI,AK and FPO/APO, Military|
|Order over $100 ( to days)||USPS, UPS, FEDEX||Between||FREE!|
|Ground Shipping ( to days)||USPS, UPS, FEDEX||Between||$6.99|
|Second-Day Air||UPS, FEDEX||Estimated Delivery Date||$12.98 and Up|
|Next-Day Air||UPS, FEDEX||Estimated Delivery Date||$24.98 and Up|
|10 Day CANADA Priority||USPS||Between||$24.99 First Lbs|
|5 Day CANADA Express||UPS, FEDEX||Between||$34.99 First Lbs||INTERNATIONAL|
|14 Days International Priority||USPS||Between||$34.99 First Lbs|
|10 Days International Express||UPS, FEDEX||Between||$38.99 First Lbs|
|* Estimated Delivery Dates - Please add 1 - 2 business day if your order falls around a holiday|
|* Please Note! If the Estimated Delivery Date Falls on the Weekend, Please consider that the following Weekday as Shipping carrier Does Not Deliver on Weekend!|