13 Bean Soup Mix, 4 Pack, 29 oz (822 g), From Bob's Red Mill
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Bob's Red Mill 13 Bean Soup Mix is a delicious way to include the health benefits of beans in your diet. Beans are high in fiber, rich in protein, low in fat and contain no cholesterol. We have selected a unique, complimentary blend of beans for soups and chilies with exceptionally rich flavor and wholesome, stick-to-your-rib heartiness. Try our simple recipes on the back of this package, or use these beans for your favorite recipe calling for beans.
Lowfat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some types of cancer, a disease associated with many factors.
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Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Wash 2 cups Bob's Red Mill Soup Mix, then soak overnight. In the morning drain, rinse and bring 2-1/2 qts. water to boil with the beans and a ham hock. Reduce heat and simmer 3 to 3-1/2 hours. Add 1 cup chopped onion, one 15 oz. can tomato sauce or 1 qt. tomatoes, 1-1/2 tsp. to 1 Tbsp. chili powder, according to preference, and 2 tsp. garlic powder or 2 cloves of garlic minced. Simmer 30 minutes. Makes about 8 to 10 servings.
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