Whole Grain Corn Flour, 4 Pack, 24 oz (680 g), From Bob's Red Mill
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Bob's Red Mill finely ground Whole Grain Corn Flour is great for breading and in combination with other flours in baked goods. Try making your favorite cornbread recipe with part or all Whole Grain Corn Flour instead of cornmeal. You'll find your cornbread richer. We mill our Whole Grain Corn Flour from whole yellow corn kernels with all the natural nutrients intact - the germ, bran and endosperm.
Diets rich in whole grain foods and other plant food low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Carlieta's New Baked Corn
1 17 oz can cream style corn
2 eggs or 1/2 cup liquid egg substitute
1 tsp. oil
2 tbsp. Bob's Corn Flour
2 tbsp. green bell pepper, finely chopped
1 tbsp. yellow onion, finely chopped
1/4 cup non-fat milk
1/2 tsp. salt
Combine all ingredients, mix thoroughly and pour into baking dish which can be placed inside another. Pour hot water into outer baking dish and bake in preheated oven at 350° for one hour or until knife inserted in center comes out clean. Makes 6 servings.
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