Garbanzo Bean ( Chickpea) Flour, Gluten Free, 4 Pack, 22 oz (1 lb 6 oz) 623 g, From Bob's Red Mill
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Friend of the Heart
Good Source of Protein
Garbanzo beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich, slightly 'beany' flavor to baked goods. Garbanzo flour is high in protein and is especially good for gluten-free baking. It can also be used to thicken soups, sauces or gravies.
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Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.
3/4 cup Bob's Red Mill Garbanzo Bean Flour
2 1/2 cups Water
2-3 large Garlic Cloves finely minced (1 Tbsp.)
1/4 cup Chicken Broth
1/4 cup Sesame Paste (Tahini)
Juice of 1 Lemon (1/4 cup)
1/8 tsp. Tabasco Sauce
1/2 tsp. ground Cumin
Salt and freshly ground Black Pepper to taste.
1/4 cup Olive Oil
Bring 2 1/2 cups water to boiling on medium high heat. Whisk the garbanzo bean flour into the boiling water. Cook 1 minute stirring constantly. Turn heat down to medium low and continue cooking for 5 minutes. Let cool. In the bowl of a food processor, puree the garbanzo bean mixture, garlic, chicken broth, sesame paste, lemon juice and Tabasco sauce until smooth. Add the cumin, salt and pepper, then pour the olive oil slowly through the feed tube while the machine is on.
If mixture is too stiff, add more broth to get the desired consistency. Spoon and scrape the mixture into a bowl, cover with plastic wrap and let sit at room temperature for at least an hour or longer. Taste to see if more lemon juice, salt or pepper is needed.
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