Cranberry Beans, 4 Pack, 27 oz (765 g), From Bob's Red Mill
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Excellent Source of Protein and Fiber
Much sweeter and more delicate in taste than common pintos or kidney beans, these beautiful Cranberry Beans are popular in Italian cuisine and often known as 'borlotti' beans. They have a smooth texture and mild, nutty flavor. Perfect for salads, soups, stews and bean spreads. Excellent source of dietary fiber, protein, and iron.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Beans, peas and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Soak beans overnight. drain and rinse beans. Add 4 cups of water for every 1 cup of Cranberry Beans. Liquid should be 1-2' above top of beans. Bring to a boil; reduce heat and simmer about 1 hour. Or pressure cook 8-12 minutes.
* 1 cup of beans yield 2 - 2 1/2 cups cooked beans.
* Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
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