Anasazi Beans, 4 Pack, 27 oz (765 g), From Bob's Red Mill
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Friend of the Heart
Excellent Source Of Protein and Fiber
The Anasazi were cliff-dwelling natives that inhabited the Southwest over 1500 years ago. One of the few crops they cultivated and thrived on were these beautiful, nutritious beans. They require no presoaking and cook in about 2/3 the time of most other beans. They have a sweet full flavor and a rich mealy texture, perfect for any dish calling for beans. Anasazi Beans are not only delicious, but also a wonderful source of dietary fiber, protein, and iron. Anasazi is a registered trademark of Adobe Milling Co.
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Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Sort and rinse before cooking.
Add 4 cups of water for every 1 cup of Anasazi Beans. Liquid should be 1-2' above top of beans. Bring to a boil; reduce heat and simmer 45-60 minutes. Or pressure cook 4-6 minutes.
- 1 cup beans yield 2-2 1/2 cups cooked beans.
- Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
Keeps best refrigerated or frozen.
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