Whole Grain Spelt Berries, 4 Pack, 28 oz (793 g), From Bob's Red Mill
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Friend of the Heart
A Grain from Antiquity
Keeps Best Refrigerated or Frozen
Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for a wide array of side dishes. When ground, spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour.
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Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover, reduce heat and simmer for 1 1/2 hours.
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