Organic Golden Flaxseed, 4 Pack, 24 oz (1 lb 8 oz) 680 g, From Bob's Red Mill
Friend of the Heart
Natural Raw Whole
Provides Fiber, Lignans & Omega-3 Fats
Certified 100% Organic by QAI
Flaxseed was eaten by the early Greeks and Romans like nuts. You may eat the natural untreated seeds whole, ground into meal, or sprouted. Used in small amounts, they add a crunchy quality when making muffins, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed Meal can be added to breads, muffins, hot cooked cereals and smoothies, and is one of the most powerful natural cholesterol controllers.
Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.
Flaxseed adds a light, nutty taste to foods, along with essential fats, dietary fiber and lignans.
Bulgur and Flax Pilaf
2 Tbsp. Butter
1 Cup Bob's Red Mill Flaxseed
1/3 cup minced Onion
1 small Tomato, diced
2 cups Chicken Broth
1/2 tsp. Salt
1/4 tsp. Italian Seasoning
In a medium saucepan, melt butter over medium heat. Add bulgur, flaxseed and onions. Stir until bulgur is golden brown, about 3 minutes. Stir in tomato, chicken broth, salt and Italian seasonings. Cover, bring to a boil, then lower heat and simmer approximately 15 minutes or until all the broth is absorbed. Fluff pilaf with fork. Let stand 10 minutes before serving.
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