Scottish Oatmeal, 100% Stone Ground Whole Grain, 4 Pack, 20 oz (1 lb 4 oz) 567 g, From Bob's Red Mill
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Eat 48 g or More of Whole Grains Daily
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The original oatmeal or porridge of ancient Scotland.
Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat kernel between two large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Today, Bob's Red Mill Scottish Oatmeal is produced in the same old-fashioned way and contains all the health-giving nutrients of the best quality oats from which it was ground—the germ, the oil and the fiber.
One of the best choices you can make in fulfilling your body's daily need for whole grains is oats. Oats are not just delicious and soothing, but they also have some special qualities that provide amazing health benefits. They're a great source of protein, dietary fiber, vitamins, minerals and phytonutrients. Wheat is most incredible about oats is that they have been proven—yes proven—to reduce cholesterol!
Oats contain soluble fiber, which soaks up cholesterol in the intestines and prevents it from being absorbed, eventually carrying it out of the body. The body miraculously recognizes this decrease of cholesterol in the intestines and respo9nds by pulling cholesterol out of the bloodstream to replace the cholesterol that was removed from the intestines. As a result, the amount of cholesterol in the bloodstream goes down and so does the risk of heart disease! So start enjoying the health-giving power of oats by including them in your diet today.
To your good health,
Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving.
The USDA's dietary guidelines call for three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Scottish Oatmeal provides two of those recommended servings.
For a savory, hot breakfast cereal, bring 3 cups water and 1/2 tsp. salt to a boil. Add 1 cup Bob's Red Mill Scottish Oatmeal, turn heat down, cover and cook for 10 minutes. Makes four hearty servings. Serve with honey and milk. A great way to start the day!
In a large bowl, combine 1/4 cup Bob's Red Mill Scottish Oatmeal and 3/4 cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes one serving. Serve with honey and milk.
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