Steel Cut Oats, Natural Cereal, 4 Pack, 24 oz (1 lb 8 oz) 680 g, From Bob's Red Mill
The 100% Whole Grain Natural Cereal
Also Known as Irish Oats or Pinhead Oats
You Can See Our Quality!
Bob's Red Mill Steel Cut Oats are made from the highest quality oats grown in the Great Northwest-some of the best oat-growing country in the whole United States. They are freshly milled from high protein, whole grain oats and cut into neat little pieces on a steel buhr mill. They make a delightful hot cereal with a rustic texture that is all at once rich, hearty and healthy!
One of the best choices you can make in fulfilling your body's daily need for whole grains is oats. Oats are not just delicious and soothing, but they also have some special qualities that provide incredible health benefits. They're a great source of protein, dietary fiber, vitamins, minerals and phytonutrients. What is most incredible about oats is that they have been proven- yes proven- to reduce cholesterol!
Oats contain soluble fiber, which soaks up cholesterol in the intestines and prevents it from being absorbed, eventually carrying it out of the body, The body miraculously recognizes this decrease of cholesterol in the intestines and responds by pulling cholesterol out of the bloodstream to replace the cholesterol that was removed from the intestines. As a result, the amount of cholesterol in the bloodstream goes down and so does the risk of heart disease! So start enjoying the health giving power of oats by including them in your diet today.
To your good health,
Did You Know?
The USDA's new dietary guidelines call for three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Steel Cut Oats provides nearly all three recommended servings.
Bring 3 cups water and 1/4 tsp. salt to a boil and add 1 cup Bob's Red Mill Steel Cut Oats. Reduce heat to low; cover and cook for 10-20 minutes (depending on how chewy you like your cereal). Stir occasionally. Remove from heat and let stand for two minutes. Serves four.
- Serve with milk, cream, or a pat of butter.
- Add brown sugar, honey or maple syrup for sweetness.
- Add fresh or dried fruit, raisins, nuts or a dash of cinnamon.
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