Rolled Spelt, Hot Cereal, 4 Pack, 16 oz (453 g), From Bob's Red Mill
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To Your Good Health
Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 900,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Whole Grain Rolled Spelt makes a wonderful hot cereal that's a good source of protein, fiber and iron.
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Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Keeps best refrigerated or frozen
For a delightfully nutty flavored hot breakfast cereal stir 1 cup Bob's Red Mill Rolled Spelt into 1-Ā½ cups boiling water. Reduce heat and cook 10 to 15 minutes (time depending on the consistency that you like your cereal). Stir occasionally. Salt to taste. Serves 2.
Single Serving - Put 1/2 cup Bob's Red Mill Rolled Spelt with 3/4 cup water (salt optional), cook on high 3 to 5 minutes.
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