Organic 7 Grain Hot Cereal, 12 Pack, 22 oz (623 g), From Arrowhead Mills
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Cooks in 10 Minutes
Certified Organic by the Texas Department of Agriculture (TDA)
7 Grain, the 'Blend of Choice'. We've blended the grains of wheat, oats, barley, soybeans, buckwheat, corn and millet for a hot cereal that can't be beat. This popular blend creates a breakfast taste for all to enjoy and also makes hearty baked goods that are easy to prepare!
*Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.
|7 Grain Cereal||1/3 cup||2/3 cup||1 1/3 cups|
|Water||1 cup||2 cups||4 cups|
|Salt (optional)||dash||1/4 tsp||1/2 tsp|
|Microwave Times*||8-10 min||10-12 min||12-14 min|
- Place ingredients in narrow, tall microwave safe bowl.
- Microwave on high for the minutes above, or until desired consistency.
- Add 7 Grain Cereal to water, bring to a boil, stirring constantly.
- Reduce heat, cover & simmer for about 10-12 minutes, or until desired consistency.
Serving Suggestions: Serve with honey, fruit, milk, or seasoning of choice.
*Time may vary depending on microwave power.
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