Organic Flax Seeds, 12 Pack, 16 oz (453 g), From Arrowhead Mills
Excellent Source of Fiber
Flax Seeds are a good source of iron. Sprinkle a tablespoon of ground seeds on cereal, cooked vegetables or in a 'power' shake... a delicious way to incorporate flax seeds into your daily diet.
Contains 9g Total Fat per serving, see nutrition information for fat content.
Contains 4g of Omega-3 Fatty Acids per serving.
Whole Wheat Flax Loaf
1 3/4 cups warm water
1 tbsp dry yeast
1 tbsp honey
1 tsp Hain Sea Salt (optional)
2 tsp dry milk powder
2 tbsp Hain Canola Oil
4 cups Arrowhead Mills Stoneground Whole Wheat Flour
1/4 cup Arrowhead Mills Flax Seed
Dissolve yeast in warm water. Add honey, sea salt, milk powder, oil and 2 cups whole wheat flour. Kneed on lightly floured surface until smooth and elastic. Shape and put in oiled loaf pan. Let rise until doubled in bulk. Bake at 350°F for 45 to 50 minutes or until done.
Makes 1 loaf.
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