Panko Breadcrumbs, Whole Wheat Style, 12 Pack, 9 oz (255 g), From Ian's Natural Foods
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Ian's Natural Foods
Try these Japanese style breadcrumbs in all your favorite recipes.
Use them to make a crunchy top for casseroles, to bread your favorite culet or as a great crunch in a salad!
Ian's is pleased to introduce Japanese style Panko breadcrumbs. Panko, meaning child of bread, is a light and crispy crumb that can be used on anything from fried fish to baked veggies. Unlike traditional crumbs, Panko breadcrumbs are not gritty or dense and they absorb less grease. They are the best for coating foods. Once you try them you will never go back to regular breadcrumbs.
Baked Chicken Breast
4 boneless, skinless chicken breast halves
1 c. Ian's Panko Whole Wheat Breadcrumbs
2 large cloves garlic, minced
1 tbsp minced flat-leaf parsley
1 tbsp minced fresh tarragon
1 tsp salt
1/2 tsp freshly ground pepper
1 large egg
3 tbsp Dijon mustard
3/4 c. all-purpose flour
- Preheat oven to 350°F.
- Between two pieces of plastic wrap, place chicken and pound gently to even thickness.
- In shallow dish, mix together breadcrumbs, garlic, parsley, tarragon, salt and pepper.
- In another dish, beat egg with mustard.
- Place flour in third dish. Dredge each chicken breast in flours; dip in egg and then breadcrumb mixture, covering completely and patting so crumbs adhere. Place on baking sheet.
- Place in oven and bake until chicken is cooked through, about 30 minutes, turning once.
Makes 4 servings
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