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Melatonin
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List ViewControlledRelease Melatonin Supplement, 2 mg, 60 Tablets, 16 oz, From TwinlabCost Per Serving : $0.09 |
Melatonin Supplement, 3 mg, 60 Capsules, From TwinlabCost Per Serving : $0.09 |
Melatonin Supplement Plus, 120 Tablets, 3mg, From SchiffCost Per Serving : $0.05 |
Melatonin Supplement 3 Mg, 90 Tablets, From BioChemCost Per Serving : $0.06 |
Power to Sleep PM, Wake Up Refreshed, 60 Liquid Softgels, From Irwin NaturalsCost Per Serving : $0.18 |
Melatonin Supplement 5HTP, 60 Tablets, From KalCost Per Serving : $0.18 |
Melatonin Supplement, 60 Tablets, 1 mg, From SchiffCost Per Serving : $0.06 |
Melatonin Supplement, 75 vCaps, From Olympian LabsCost Per Serving : $0.08 |
Melatonin Supplement 3mg Sustained Release, 60 Tablets, From KalCost Per Serving : $0.08 |
Melatonin Supplement, 90 Sublingual Tablets, 3 mg , From Natural FactorsCost Per Serving : $0.06 |
Melatonin Supplement, 180 Capsules, 3 mg, From NOWCost Per Serving : $0.03 |
NutraSpray Melatonin Supplement, Orange, 2 oz. From Source NaturalCost Per Serving : $0.09 |
Melatonin Supplement 3mg, 120 Tablets, From KalCost Per Serving : $0.08 |
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Grid View Grid View List View List ViewMelatonin
Melatonin
Melatonin is a natural hormone that regulates the human biological clock. Double-blind research with young adults shows that Melatonin Supplement facilitates sleep. Another study of healthy, young adults reports that Melatonin Supplement significantly shortens the time needed to go to sleep, reduces the number of night awakenings, and improves sleep quality. Other researchers report that the time needed to get to sleep is reduced with Melatonin Supplement but other parameters of sleep do not improve.
Melatonin may be most effective as a sleep aid. Various studies of young and elderly adults indicate that in some people Melatonin Supplement shortens the time needed to fall asleep and improves sleep quality by decreasing the number of times they awaken during the night. It may be beneficial when chronic pain or stress causes sleep disturbances. Melatonin Supplement can also help restore normal sleep patterns in people who do night shift work or in those suffering from jet lag as a result of crossing time zones. Moreover, it works without producing the addictive effects of conventional sleep medications.
Melatonin is a hormone secreted by the pineal gland that aids biorhythm regulation. Biorhythm is disturbed by stress, crossing time zones and changing work shifts. Melatonin Supplement production also declines with age. Vitamin B6 aids Melatonin Supplement metabolism.
Melatonin is a natural molecule made by the pineal gland, which is located in the back of the brain. We produce this natural substance abundantly during our early years, but levels decline steadily as we age. Interest in Melatonin Supplement is based on years of solid research that supports its important role in the body. Studies show that Melatonin Supplement combats insomnia by regulating the circadian rhythm (sleep/wake cycle). Additionally, Melatonin Supplement has been suggested for insomnia, capable of relieving jet lag, used as a treatment for prostate enlargement, a combatant of cancers, weak immune system, high cholesterol, anti-aging properties, cardiovascular health, a positive influence on our hormonal, and nervous systems which extends ones life span.
Adding to the mounting evidence that Melatonin Supplement is indeed important to the human lifespan, the hormone has also been shown to be effective in inducing healthy sleep. Studies have found that Melatonin Supplement increases the speed of falling asleep and adds to the quality of sleep. Melatonin Supplement also has an affect on mood.
Benefits
Melatonin is also helpful in relieving symptoms of jet lag. One double-blind trial, involving fifty-two international flight crew members taking either Melatonin Supplement or a placebo for 3 days before and 5 days after an international flight, found that the Melatonin Supplement significantly reduced symptoms of jet lag and resulted in a quicker recovery of preflight energy levels and alertness.
Less than 1 mg of Melatonin Supplement has lowered pressure within the eyes of healthy people, but studies have not yet been published on the effects of using Melatonin Supplement with people who have glaucoma. Melatonin Supplement might help some people suffering from depression. Preliminary double-blind research suggests that low levels of Melatonin Supplement (0.125 mg taken twice per day) may reduce winter depression.
When some people take Melatonin Supplement to treat sleep disorders, chronic tension headaches are relieved. Melatonin Supplement has also relieved cluster headaches in double-blind research, though how Melatonin Supplement is helping these people remains unclear. Melatonin Supplement also regulates immunity. One group of doctors reported two successfully treated cases of sarcoidosis that it attributed to immune modulation. Also because of its effects on the immune system, Melatonin Supplement has been given to people with cancer in many research trials. Low blood levels of Melatonin Supplement are associated with an increased risk of uterine cancer. Melatonin Supplement has significantly reduced the level of prostate specific antigen (a marker for cancer) in prostate cancer patients. Melatonin Supplement inhibits breast cancer cells in test tubes and has put some women with breast cancer into remission in preliminary research. Melatonin Supplement supplementation has improved disease-free survival in people with melanoma and increased survival in people with brain cancer and lung cancer.
In a double-blind trial, people who had difficulty sleeping as a result of tinnitus were better able to sleep if given 3 mg Melatonin Supplement per night for 1 month rather than placebo. Although Melatonin Supplement did not reduce overall symptom scores for tinnitus, people in this trial with higher symptom scores did appear to obtain some benefit.
Where is Melatonin Supplement found?
Melatonin Supplement is produced by the pineal gland, located within the brain. Levels of Melatonin Supplement in the body correspond with the cycles of night and day, with the highest Melatonin Supplement levels produced at night. Melatonin Supplement appears in foods only in trace amounts.
Who is likely to be deficient?
The body produces less Melatonin Supplement with advancing age, which may explain why elderly people often have difficulty sleeping and why Melatonin Supplement supplements improve sleep in the elderly. Adults with insomnia have lower Melatonin Supplement levels. Frequent travelers and shift workers are also likely to benefit from Melatonin Supplement for the resynchronization of their sleep schedules, though a Melatonin Supplement 'deficiency' as such does not exist for these people.
How much Melatonin Supplement to take
Normally, the body makes Melatonin Supplement for several hours per night-an effect best duplicated with timed- release supplements. Studies using timed-release Melatonin Supplement have reported good results. Many doctors of natural suggest 1-3 mg of Melatonin Supplement taken 1 to 2 hours before bedtime. Studies with people suffering from sarcoidosis or cancer have used very high amounts of melatonin-typically 20 mg per night. Such levels should never be taken without the supervision of a doctor who uses natural . Melatonin Supplement should not be taken during the day.
Side effects
Melatonin Supplement is associated with few side effects; however, morning grogginess, undesired drowsiness, sleepwalking, and disorientation have been reported. Researchers have hypothesized that certain individuals should not use Melatonin Supplement supplements, including pregnant or breast-feeding women, individuals with depression or schizophrenia, and those with autoimmune disease, including lupus, at least until more is known.
In a group of children suffering from neurological disorders, 1-5 mg of Melatonin Supplement per night led to an increase in the rate of seizures despite the fact that sleep improved. Until more is known, children with neurological conditions should take Melatonin Supplement only under medical supervision.
Although a wide variety of side effects have been attributed to melatonin, including inhibition of fertility and sex drive, damage to the eye, formation of rudimentary breasts in men, and even psychosis, these associations have not been supported by solid evidence. Because none of these claims have been well documented or independently confirmed, these problems were likely not due to melatonin.
Though most research reports that Melatonin Supplement improves the quality of sleep, at least one trial has found that four of fifteen men given Melatonin Supplement had their sleep patterns disturbed by supplemental melatonin.
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Melatonin
Melatonin