Hunger Free Forever, by Michael T. Murray, 293 Pages, Hard-Back Book, From Natural Factors

• By Michael T. Murray, N.D., and Michael R. Lyon, M.D.
• Lifelong Weight Control
• The New Science of Appetite Control
• Reach Your Ideal Body Weight Almost Effortlessly
• Tame Your Appetite and Tune Your Metabolism for Lifelong Weight Control

Hunger Free Forever will show you how to:

• Lose fat rapidly without losing healthy muscle
• Utilize the results of new research in order to reduce food cravings dramatically, allowing you to decrease food intake without experiencing hunger
• Burn fat, increase your metabolism, and improve Muscle Enhancement
• Maintain appetite control through simple, easy-to-prepare recipes and food plans, perfect for today's fast-paced lifestyles

Contents:

Introduction: The Promise of High Satiety

1. Why is the World Growing Fat?

2. The Seven Keys to Hunger-Free Weight Loss

3. Restore Blood Sugar Stability

4. Develop Eating Strategies for High Satiety

5. Transform Your Habits, Transform Your Life

6. Reduce the Effects of Stress and Cortisol

7. Tone Your Muscles, Train Your Heart

8. Rev Up Your Metabolism

9. Program Yourself for Success

10. How to Live the Hunger Free Forever Program

11. Additional Recipes for High Satiety

Acknowledgments

Appendices

A. Trends in U.S. Food Consumption

B. Glycemic Index, Carbohydrate Count, and Glycemic Load of Selected Foods

C. A Quick Guide to Non- and Low- Calorie Sweeteners

D. Frequently Asked Questions About PolyGlycopleX (PGX)

E. What to Look For in a Multivitamin and Mineral Supplement

Index

Atria Books New York, London, Toronto, Sydney

ISBN: 978-1-4165-4904-8