Gold Standard 24 Pak, Vanilla, 2 Bottles + Shaker, From Optimum Nutrition

100% WHEY GOLD STANDARD: SPOON STIRRED: 100% Whey Gold Standard is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after you workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Don't have a shaker cup? Visit optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym. TIP: Mixing one scoop with 6-8 fl. oz. of nonfat milk instead of water will give you a thicker, creamier shake. BLENDER: Add one rounded scoop of 100% Whey Gold Standard to a blender filled with 6-8 fl. oz of water, nonfat milk or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine(e.g. CGT10), and or BCAA powders you can make 100% Whey Gold Standard an even more powerful post-workout recovery product. SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. STORE IN A COOL DRY PLACE. 100% CASEIN GOLD STANDARD: Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to your shaker cup and then pour in 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop. Don't have a shaker cup? Visit optimumnutrition.com and order a custom ON shaker, or visit your local health food store or gym. BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine and/or INSTANTIZED BCAA powders you can make Gold Standard 100% Casein an even more powerful recovery product. SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Casein to a glass filled with 10-12 oz of cold water, milk or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved. STORE IN A COOL, DRY PLACE.