Pro Complex, Rich Milk Chocolate, 4.6 lbs, From Optimum Nutrition

Pro Complex APS is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add 2 rounded scoops of Pro Complex APS to a glass filled with 8-12 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Bringing a shaker cup with you to the gym is the perfect way to get a hefty dose of protein immediately after your workout. Just add 2 rounded scoops of Pro Complex APS to your shaker cup and then pour in 8-12 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Tips: Mixing 2 rounded scoops with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add 2 rounded scoops of Pro Complex APS powder to a blender filled with 8-12 fl oz of water, nonfat milk, or your favorite beverage. Add several ice cubes and mix on highest speed for 45-60 seconds. Shake Up Your Shake: By adding a few high-energy ingredients to your shake you can blend up a complete meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt and/or silvered almonds. Stack Your Shake: By adding other supplements including creatine, glutamine, taurine (e.g. CGT 10), and BCAA powders you can make Pro Complex APS an even more powerful post-workout recovery product. Suggested Use: You should consume approximately 1 gram of protein per pound of body weight per day. You can achieve this through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day. Store in a cool, dry place.