Pro Complex Gainer, Vanilla Custared, 10.16 lbs, From Optimum Nutrition

ON Pro Complex High-Protein Lean Gainer

• Naturally and artificially flavored.


• 650+ Calories.


• 60 g Protein.


• 80 g Carbs.


• 26 Vitamins & minerals.

The Bigger Picture of Lean Gainers:

Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean m ass, not all calories are created equally. Unlike typical weight-gain formulas that are located with simple sugars and fat, Pro Complex Gainer derives a much higher percentage of its calories from protein-7 premium protein sources to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity, in mind. Because we understand that you want to get big, not fat.

Quality mass through premium proteins and nutrient-dense calories. Serving scoop included, but may settle to the bottom during shipping. Contents sold by weight, not volume. Some settling may occur. 16 ounces of skim milk adds 170 calories, 16 grams of carbs, and 0 grams of fat. Carefully manufactured in the U.S.A.

Nutrition Facts

Serving Size 1 scoop

Servings Per Container 28

Amount Per Serving
% Daily Value

Calories 650

Calories from Fat 70

Total Fat 8 g 12%

Saturated Fat 4 g 18%

Cholesterol 60 mg 20%

Sodium 360 mg 15%

Total Carbohydrate 85 g 28%

Dietary Fiber 4 g

Sugars 5 g

Protein 60 g

Vitamin A 20%

Vitamin C 35%

Calcium 50%

Iron 25%


Vitamin E 35%

Biotin 20%

Chloride 4%

Chromium 30%

Copper 20%

Iodine 45%

Magnesium 30%

Manganese 35%

Molybdenum 25%

Niacin 20%

Pantothenic Acid 20%

Phosphorus 35%

Selenium 10%

Vitamin B12 20%

Vitamin B6 20%

Zinc 20%

Riboflavin 35%

Thiamin 15%

Folic Acid 20%

Trans Fat 0 g



Ingredients: Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrolyzed Guar Gum, Natural and Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen, Aminogen, Sucralose, Acesulfame Potassium, Lactase.



Directions:

Spoon Stirred: Just add one heaping scoop of Pro Complex Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker: Just add one heaping scoop of Pro Complex Gainer to your shaker cup and then our in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake. Blender: Add one heaping scoop of Pro Complex Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds.

Pro Complex Gainer is a superior supplement that can be used to support high-calorie needs in a variety of ways. Between Meals: Drink 1-2 servings of Pro Complex Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex Gainer 30-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Note: For best results use Pro Complex Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended. As a general rules, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements. Store in a cool, dry place.

Nutrition facts may differ slightly from different flavors.