Whey Gold Meal, Vanilla Custard, 20 Packets, From Optimum Nutrition

Add one packet of Whey Gold Meal to a blender filled with 5-6 ice cubes and 14-16 oz. of cold water, milk, or your favorite beverage. Cover and blend on highest speed for 45-60 seconds or until well mixed. You can add some flavor or added nutrients to your shake by including one or more of the ingredients suggestions listed on the side of this package. Shaker: Fill a shaker cup with 14-16 oz, of cold water, milk, or your favorite beverage. Add the contents of one packet of Whey Gold meal, Cover and shake vigorously for 30-45 seconds. Don't have a shaker cup? Visit optimumnutrition . com and order a custom On shaker, or visit your local health food store or gym. Tip: Mixing one scoop with 14-16 fl oz. of nonfat milk instead of water will give you a thicker, creamier shake. Spoon Stirred: Add one packet of Whey Gold meal to large glass filled with 14-16 oz. of cold water, milk, of your favorite beverage. Mix thoroughly with a spoon for about 25 seconds or until powder is completely dissolved into the liquid. Recommended Use: Consume 1-3 servings of Whey Gold Meal daily. Use in place of one or m ore of your 4-6 smaller meals or as a high protein, between meals snack. But with 45 grams of rapidly digested whey proteins and 20 grams of quality carbohydrates, Whey Gold Meal also makes an excellent post-workout recovery shake. Note: This product is not intended to serve as a sole source of nutrition. Do not use for weight reduction. Make sure that at least 50% of your daily nourishment comes from whole foods like fruits, vegetables, lean protein and whole grains.