Natural Calm Plus Calcium, Raspberry and Lemon Flavor, 16 oz (454 g), From Peter Gillham's
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Calcium is an important nutrient essential for maintaining total body health. Your body needs it every day—not just to keep your bones and teeth strong, but to ensure proper functioning of muscles and nerves. It even helps your blood to clot. But can too much calcium be a problem? Yes, it can.
Excess calcium can deplete its vital sister mineral, magnesium, from the body and, as a result, can bring about symptoms of magnesium depletion, listed on the sidebar of this page. Calcium acts to excite nerves and is necessary for muscle contraction. Magnesium, on the other hand, calms nerves and is needed for muscle relaxation. Calcium makes bones stiff and hard, but magnesium is needed to avoid their becoming brittle. An excess of unabsorbed calcium may result in kidney stones and deposits in soft tissues such as arteries and heart cells, where it can calcify or harden into insoluble calcium.
You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe.
When we are under stress, our cells—which in their resting state contain magnesium—go through a change. Calcium, normally outside the cells, enters the cells through tiny gates and the calcium level temporarily becomes high. This is the action state in which a muscle cell, for example, will contract and tense the muscle. The magnesium guardian then helps push the calcium out of the cell and the cell is again in its resting, relaxed state.
Think of it as an on-off switch. The “off” is magnesium and the “on” is calcium.
But what happens to a cell that is not in balance—where the magnesium level in the body is deficient?
In simple terms, the “off” switch doesn’t fully turn off. That means calcium can continually leak into the cells and stimulate cell activity (the “on” switch). The result is stress, which may be accompanied by one or more of the magnesium deficiency symptoms listed on the other side of this page.
Magnesium helps your muscles function properly; it keeps your heart rhythm steady and supports a healthy immune system. This essential mineral helps regulate blood sugar levels, promotes normal blood pressure and is required for producing and storing energy. It’s easy to see why many researchers say that no single dietary factor is as critical as magnesium.Natural Calm Plus Calcium Raspberry and Lemon Flavor 16 oz (454 g)
Calcium Needs Magnesium Natural Vitality believes calcium should not be taken on its own because it can pull magnesium out of body parts to supply the magnesium it requires for assimilation. Magnesium is necessary for over 300 different biochemical processes, such as digestion, energy production and the metabolism of proteins, fats and carbohydrates. It is also needed for bone strength, muscle strength and proper functioning of the heart and nervous system. While calcium requires magnesium, magnesium does not require calcium and can be safely and beneficially taken on its own.
A Matter of Balance Calcium deficiency can be a serious issue. Natural Vitality has, however, compounded the problem by promoting calcium supplementation without magnesium. In the United States we are consuming about 10 times more calcium than magnesium. Very few calcium supplements incorporate magnesium and when they do, there is often an imbalance of twice as much calcium as magnesium. In addition to the many calcium (without magnesium) supplements on the market, calcium is now added to cereals, crackers, juice, antacids and many other items (including soft drinks). Without a proper balance of these two minerals, cellular magnesium may become depleted which can result in the negative effects associated with lack of magnesium and a buildup of unassimilated calcium.
About Natural Vitality Natural Vitality is a purpose-driven company committed to the belief that the nutrient content of the American diet has declined over the last sixty years and this makes well-chosen supplements necessary for a healthy, sustainable life. To that end, they have developed a line of premium-quality supplements based on research and formulated to produce a noticeable result. Natural Vitality also believes that you can’t be totally healthy in a toxic world and that real, lasting health requires the creation of a sustainable environment and food system.Natural Calm Plus Calcium Raspberry and Lemon Flavor 16 oz (454 g)
To achieve these objectives, Natural Vitality operates in two ways: First, they produce high-quality award-winning dietary supplements to assist individuals in achieving optimum health. And second, a percentage of product sales funds their Natural Revitalization environmental action initiative, a program that supports organic farming and environmental stewardship.
As part of this program, Natural Vitality works with groups such as the Bionutrient Food Association, a nonprofit research, education, and advocacy organization dedicated to promoting and implementing natural ways to restore health and vitality to our soil and our food, Remineralize the Earth and the Center for Food Safety. Natural Vitality also helps educate consumers with a free award-winning online magazine, Organic Connections (www.organicconnectmag.com).
Natural Vitality believes that agriculture focused on quality, not just on quantity, is critical to our health. For their dietary supplements, Natural Vitality seeks out organic plant-based ingredients wherever possible. All the fruits and vegetables they use are organically grown. The agave, stevia, and fruit flavorings are organic as well. This not only assures customers of no pesticide residues and no GMO ingredients but also provides financial support to organic farming.
Additionally, Natural Vitality products often contain patented forms of supplement ingredients. These are standardized for consistent potency and many are backed by clinical research. In every product, ingredients—including ones that play an auxiliary role—are incorporated in significant amounts that provide a meaningful benefit.Natural Calm Plus Calcium Raspberry and Lemon Flavor 16 oz (454 g)
VitaDigest Supplement Facts
|Serving Size: 3 rounded teaspoons (7.5 g)|
|Amount Per Serving||% Daily Value|
|Magnesium (elemental from magnesium citrate and magnesium ascorbate)||320 mg||80|
|Calcium (elemental from calcium gluconate)||210 mg||21|
|Potassium (elemental from potassium citrate)||105 mg||3|
|Vitamin C||265 mg||441|
|Vitamin D3||105 IU||26|
|Boron (elemental from boron citrate)||265 mcg||*|
|* Daily Value not established.|
Take 1-1 1/2 rounded teaspoons twice per day at any time, at least 5 hours apart.
Individual needs may vary. Start with 1 rounded teaspoon daily and gradually increase to 1 1/2 rounded teaspoons twice daily. When bowels are comfortably loose, this is the optimal amount. Some people may need to start with a half-teaspoon only and gradually work up to higher amounts.
Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm Plus Calcium to a glass or bottle of cold water.
About Peter Gilham's Natural Vitality
We Believe That The General Level Of Health Americans Experience Today Is Far From Ideal. What Is Considered “normal” Constitutes The Acceptance Of Aches And Pains, Lack Of Energy, The Aging Process And A Long Potential List Of Non-optimum Conditions. with The Epidemic Of Obesity And Diabetes In America, It Is Dawning Even On The Most Reluctant, That There Is A Relation Between What We Put Into Our Bodies And The Level Of Health We Experience.
Contact Peter Gilham's Natural Vitality
Peter Gilham's Natural Vitality
8500 Shoal Creek Blvd., Bldg. 4, Suite 208
Austin, TX 78757
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