Push Up Pro, The Ultimate Upper Body Workout, Rotating Push Up Grips, As Seen On TV

Push Up Pro The Ultimate Upper Body Workout!

Professional Push Up Pro Ultimate Upper Body Workout Unlike regular push ups that place a lot of strain on the wrist, the Push Up Pro uses a more natural movement of the arms and shoulders to maximize results with less stress to the wrist. The rotation movement engages more muscles resulting in - The Ultimate Upper Body Workout! Works more muscles, reduces strain on joints. Get fit quick with professional Push Up Pro rotating push up grips! Sculpt, tone, shape and define your upper body quickly and efficiently with the Push Up Pro.

Put a new twist on push ups with the Pushup Pro. Push Up Pro is portable and works on any floor surface - great for home, office and travel. Jack Zatorski, the world record holder for pushups recommends the Pushup Pro. Simply place each individual Pushup Pro handle on the floor and grip them. Your arms will fully extend properly as you push yourself upwards, and your arms will then extend properly outwards as you come down. As a result, your arms will get the full workout that only Push Up Pro can provide!

Push Up Pro Strengthens & Tones:

Chest

Arms

Shoulders

Back

Abs

And More

INSTRUCTIONS

Push-ups aren't just for buff army trainees; they are great upper body, low-cost exercise. Here's the proper way to do them anywhere.

Step One
Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart, your feet together and parallel to each other.

Step Two
Look forward rather than down at the floor. The first contact you make with the floor with any part of the face should be your chin, not your nose.

Step Three
Keep your legs straight and your toes tucked under your feet.

Step Four
Straighten your arms as you push your body up off the floor. Keep your palms fixed at the same position and keep your body straight. Try not to bend or arch your upper or lower back as you push up.

Step Five
Exhale as your arms straighten out.

Step Six
Pause for a moment.

Step Seven
Lower your body slowly towards the floor. Bend your arms and keep your palms in fixed position. Keep body straight and feet together.

Step Eight
Lower body until chest touches the floor. Try not to bend your back. Keep your knees off the floor, and inhale as you bend your arms.

Step Nine
Pause for a moment. Begin straightening your arms for a second push-up. Exhale as you raise your body.

Tips & Warnings

For easier push-ups, have an exercise partner place a closed fist underneath your chest. As you lower your body, touch your chest to the fist, pause, then raise your body. This is a little easier than touching your chest to the floor.

For an easier exercise, lower your knees so that they rest on the floor. Keeping your back straight and your toes tucked under your feet, proceed with the exercise normally. This decreases the amount of pressure placed on your arms.

Another variation of a push-up is the incline push-up. Leaning on a vertical surface, such as a wall, place your hands shoulder-width apart and slowly proceed with the normal exercise.

If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.