The Fiber 35 Diet Brenda Watson, C.N.C. with Leonard Smith, M.D., 303 Pages Hardcover Book, From Renew Life

• Nature's Weight Loss Secret

The revolutionary way to lose weight, improve health, prevent disease, have more energy and stay slim!

Are you waging a constant battle against weight gain and poor health?

If you are:

• fed up with short-term fad diets
• craving a healthy alternative to high-fat, processed foods, and refined sugars
• searching for a way to take back control of your health and feel great every day

The Fiber35 Diet is for you!

Brenda Watson shares her secret to losing weight and keeping it off using the power of fiber and fiber-rich fruits and vegetables.

The Fiber35 Diet is a revolutionary new way of eating that will help you lose up to 8 pounds a month, improve your health, prevent disease, gain more energy and stay slim!

Its time to revolutionize the way you think about dieting!

Bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same!

The Fiber35 Diet will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber.

In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet. In addition to helping prevent many of the major diseases of our-time-including diabetes, heart disease, and cancer-fiber helps to increase satiety, reduce hunger and actually decrease caloric intake.

The Fiber35 Diet will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. The Fiber35 Diet teaches you a lifetime eating system that helps you shed pounds safely and effectively.

This book includes:

• Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven.
• A personalized weight loss formula based on how many pounds you want to lose.
• Recommendations about dietary supplements and nutritious food choices.
• Healthful and fiber-rich recipes for breakfast, lunch, dinner and snacks.
• A comprehensive strength and cardio training program designed to help you maintain your ideal body weight.