Bedtime Tea Natural Sleep Aid, 16 Tea Bags, From Yogi Tea

Bedtime Tea Natural Sleep Aid, 16 Tea Bags, From Yogi Tea

Bedtime Tea Natural Sleep Aid, 16 Tea Bags, From Yogi Tea

Bedtime™ is a safe, gentle and delicious way to help you get a restful night's sleep. Valerian (Valeriana officinalis) and other calming herbs included in this organic formula have been used for centuries to promote sleep without the risk of a morning "hangover" that can sometimes result from the use of drug products. This healing formula also includes Chamomile (Matricaria recutita), which has been used for years by Western herbalists to soothe and relax and for its effectiveness in combating nervousness and restlessness. Mild relaxants such as St. Johns' Wort and Passion Flower are also inclued in this formula. St. John's Wort is well known for its positive effects on mood, while Passion Flower, a Native American herb containing the naturally occurring chemical chrysina, a flavonoid, has been shown to help reduce nervousness and anxiety. This tea is also enhanced with Skullcap, which has scutellarian, a plant compound that has been shown to help reduce anxiety.* To help promote better and deeper sleep, health practitioners recommend avoiding caffeine products. Drink Bedtime™ tea before bed for a good night's sleep.

• Organic
• Caffeine Free
• Natural Sleep Aid
• Herbal Dietary Supplement
• Promotes Restful Sleep and Relaxation.

Serving Your Spirit® In ancient India, yogis developed a sophisticated herbal healing system; a wisdom that Yogi Baja brought to the West in 1969 and used to create Yogi Tea. We combine this ancient system with the findings of modern science, choosing ingredients that are certified organic and not genetically modified, to create healing formulas to serve you: body, mind and spirit. ~ Yogi Baja To ensure purity, quality, and efficacy of this healing formula, we heat-seal each tea bag and cello-wrap each box.

Easy Yoga Breathing for a Restful Sleep: Before bed, a great way to relax is to practice long, slow, deep breathing. Sit in a comfortable cross-legged position, with your spine straight and shoulders relaxed. Rest your hands in your lap with palms facing up. Close your eyes and completely relax. Breathe through the nose slowly and deeply. Stay focused on your breath as it fills your lungs, expanding the diaphragm. Exhale and empty the lungs completely. Continue for 1-5 minutes. Then lie down on your right side and enjoy a deep and restful sleep.

Supplement Facts
Serving Size: 1 tea bag (Makes 8 fl oz)
	Amount Per Serving	%DV
Valerian Root Extract	20 mg	**?
Passion Flower Extract	10 mg	**?
Proprietary Blend of Herbs:	1,430 mg
Organic Licorice Root		?£á?
Organic Spearmint Leaf		?£á?
Organic Chamomile Flower		?£á?
Organic Skullcap Leaf		?£á?
Organic Cardamom Seed		?£á?
Organic Cinnamon Bark		?£á?
Organic St. John's Wort Leaf & Flower		?£á?
Organic Rose Hip		?£á?
Organic Raspberry Leaf		?£á?
Organic English Lavender Flower		?£á?
Stevia Leaf		?£á?
?£á? Daily Value not established.