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Chlorella comes from special single-celled fresh water algae. Sometimes it will be confused with spirulina, but it is not the same thing, as that is a blue-green algae. Both green foods are good for you and each possess their own unique qualities. Think of these as green vegetables grown in water.
What Results Should You Expect When You Begin Taking Chlorella?
It has shown its ability to stimulate the immune system functions and help remove the harmful toxins from the body, and remove heavy metals as well. These studies have also suggested that the high concentrations of chlorophyll and beta-carotene might support anti-tumor activity. Researchers continue to study the effectiveness of Green Chlorella extract in these areas.
Green Chlorella extract also contains beta-carotene, which is a vital antioxidant that is found naturally in some foods like carrots. The compounds in Green Chlorella extract are perfectly balanced by nature to complement each other. Many people who take it say that it helps them feel more energy all day, aids in digestion, keep them regular and just makes them 'feel good.' Chlorella has also been known to assist in the healing of wounds and can help cut down on the symptoms of irritable bowel syndrome (IBS- recurrent abdominal pain and diarrhea (often alternating with periods of constipation; often associated with emotional stress).
For instance, chlorella has been demonstrated to remove heavy metals and other synthetics from the body by actually binding with them so they may be pulled from the bloodstream. However, this result can only be measured if the level of heavy metals in the bloodstream is known before and after a person starts taking chlorella.
It takes approximately 3-6 months once starting chlorella for heavy metals to begin to be removed from the blood depending on the amount of chlorella taken. If it has been determined that a person does have heavy metals in their body, they should begin by taking 15-20 grams per day depending on the level of heavy metals that are present.
Can Everyone Tolerate Chlorella?
Because of the fiber content in chlorella's cell wall and other nutritional factors, when some people begin to take chlorella for the first time they may go through cleansing reactions. This cleansing reaction comes in the form of intestinal activity such as gas, cramping, constipation or diarrhea. For this reason, some individuals may wish to start out with less than the suggested amount and gradually increase up to the recommended dose in 1-2 weeks. Very sensitive individuals may want to start with as little as 1/16 of a teaspoon per day (300 mg). It is probably a good idea to start out with one 1/16 of a teaspoon with each meal and increase by 1/16 of a teaspoon every 2-3 days.
Chlorella extract comes in a variety of forms including dried herb, capsules and liquid extract. Whatever form in which Green Chlorella extract is taken, it is best to follow package directions or the advice of your doctor or herbalist.
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