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Grid View Grid View List View List View Enzymatic Therapy Fiber Delights, Chocolate, 60 Chewable Tablets, From Enzymatic TherapyCost Per Serving : $0.15 |
Enzymatic Therapy Fiber Delights, Vanilla, 60 Chewable Tablets, From Enzymatic TherapyCost Per Serving : $0.15 |
Enzymatic Therapy Fiber Fusion, 120 UltraCaps, From Enzymatic TherapyCost Per Serving : $0.07 |
Garden of Life, DetoxiFiber, Special Detoxification Fiber Blend, 10.5 oz (300 g)Cost Per Serving : $1.56 |
Garden of Life, Super Seed, Beyond Fiber, 1 lb 5 oz (600 g)Cost Per Serving : $0.04 |
Garden of Life Organic Super Seed Whole Food Fiber Bar, Apple Cinnamon Flavor, 12 Bars, 68 GramCost Per Serving : $2.46 |
Jarrow Formulas, Fiber Perfect, 150 Veggie CapsCost Per Serving : $0.10 |
Daily Fiber Caps, 180 Capsules, 625 mg, From Yerba PrimaCost Per Serving : $0.05 |
Fiber Plus, 625mg 180 Capsules, From Yerba PrimaCost Per Serving : $0.05 |
Soluble Fiber Formula, 625 mg, 180 Capsules, From Yerba PrimaCost Per Serving : $0.05 |
Nature's Secret Multi-Fiber Cleanse, 275 Tablets, Multi Fiber, From Nature's SecretCost Per Serving : $0.07 |
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Fiber
Fiber is a stemless or short-stemmed annual herb. Its leaves are in a rosette or alternate, clasping the stem strap-like, and average 3 to 10 inches in length and 1/4 to 1/2 inch in width. The flowers are white, minute, four-parted, in erect, ovoid, or cylindrical spikes. The fruit is ovate with the top half separating when ripe, releasing smooth, dull ovate seeds that are either pinkish-gray-brown or pinkish-white with brown streaks on them. Each seed is encased in a thin, white, translucent husk which is odorless and tasteless. When soaked in water, all the seeds expand considerably in size.
FIBER USES
HABITAT AND CULTIVATION
The 3 species that produce Fiber grow variously throughout southern Europe, North Africa, and Asia, especially in India, and are extensively cultivated. They are propagated from seed in spring and require plenty of sun. The seeds are harvested when ripe in late summer and early autumn.
RESEARCH
Regulating bowel function - Clinical trials in the US, Germany, and Scandinavia during the 1980s have shown that Fiber has both a laxative and an antidiarrheal action. As with so many herbs, it helps to restore normal function of a body organ.
HOW MUCH FIBER TO TAKE?
Many people take 7.5 grams of the seeds or 5 grams of the husks one to two times per day, with water or juice. It is important to maintain adequate fluid intake when using Fiber.
SIDE EFFECTS AND CAUTIONS
Using Fiber in recommended amounts is generally safe. People with chronic constipation should seek the advice of a health care professional. Side effects, such as allergic skin and respiratory reactions to Fiber dust, have largely been limited to people working in plants that manufacture Fiber products.
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