DVD, A.M. Yoga for Your Week, 1 pc, Gaiam
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Gaiam A.M. Yoga for Your Week
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from standing poses, twists, backbends, forward bends and hip openers. It's simple enough for beginners, but effective for everyone. USA.
- Five 20-minute focused morning routines
- Workouts appropriate for all skill levels
- Daily variety for your yoga practice
History Of Gaiam Founded In Boulder, Colorado In 1988, Gaiam Is A Provider Of Information, Goods And Services To Customers Who Value The Environment, A Sustainable Economy, Healthy Lifestyles, Alternative Healthcare And Personal Development. Gaiam Believes Fitness Should Be Fun, And That Being Healthy Shouldn't Be A Fad - It Should Be A Way Of Life! Gaiam Offers A Wide Variety Of Fitness Products, Including Media And Equipment For Yoga, Pilates, Walking, Strength-training, Cardiovascular Health, And Your Overall Wellbeing. Achieve Better Health And Wellness And Have Some Fun While You're At It.
833 W So. Boulder Rd.
Louisville, CO, 80027
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