DVD, Pilates Beginning Mat Workout, 1 pc, Gaiam
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Gaiam Pilates Beginning Mat Workout
Lengthen, strengthen and tone muscles without joint stress. Gaiam's Pilates Beginning Mat Workout DVD with certified Pilates instructor Ana Caban introduces basic principles of Pilates and proper technique and form, with focus on strengthening areas of interest - the abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.
History Of Gaiam Founded In Boulder, Colorado In 1988, Gaiam Is A Provider Of Information, Goods And Services To Customers Who Value The Environment, A Sustainable Economy, Healthy Lifestyles, Alternative Healthcare And Personal Development. Gaiam Believes Fitness Should Be Fun, And That Being Healthy Shouldn't Be A Fad - It Should Be A Way Of Life! Gaiam Offers A Wide Variety Of Fitness Products, Including Media And Equipment For Yoga, Pilates, Walking, Strength-training, Cardiovascular Health, And Your Overall Wellbeing. Achieve Better Health And Wellness And Have Some Fun While You're At It.
833 W So. Boulder Rd.
Louisville, CO, 80027
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